Blogs

We are proud to share that CHDC’s integrated approach to overall well-being has been featured in the December 2025 issue of the Route 422 Business Advisor! Learn how our Well-Being Navigators and expanded Behavioral Health team support patients on their health journeys and get a closer look at the many CHDC services that strengthen our community.

In the Q&A below, CHDC Behavioral Health Consultant Laura Galindez, LCSW, explains the effects of stress on the body and provides coping strategies and techniques to strengthen your mental health.

The internet has made health information more accessible than ever. But along with valuable resources, there’s also a lot of misleading information online and it can be hard to tell the difference.

We want to encourage a healthy lifestyle for kids and their families, especially during September’s Childhood Obesity Month. A few healthy habits can make a big difference, and they don’t have to be difficult to start.

With a new year of learning also comes new health needs: vaccinations, physicals, vision exams, dental cleanings, and more! Our CHDC providers are here to make sure your child or teen is ready to start the school year off healthy from head to toe.

If you’re up for a challenge this summer, try out a digital detox: a short break from phones, tablets, TVs, and other screens. It might sound challenging at first, but stepping away from technology, even just for a little while, can have big benefits for your mental and physical health.

Long summer days are finally here, bringing more chances to get outside, enjoy the fresh air, and spend time with family and friends. Staying active in the summer doesn’t have to be expensive or complicated! There are many simple ways to enjoy the season, no matter your age or budget.

As the calendar rolls into June, daylight hours and temperatures increase. Consistently hot temperatures pose the risk of developing into a heat wave. Learn more about the different levels of heat-related illness and find resources for local cooling centers.