Blogs

It’s time to empower yourself and your family by eating healthier foods. Improving your diet is one of the most helpful ways to take control of your health, especially when managing or preventing chronic conditions such as diabetes, high blood pressure, obesity, or digestive issues. Small and simple changes can lead to big improvements in how you feel both physically and mentally. Discover practical ways to make healthier choices at home or when you’re going out.

Cavities are the most common chronic childhood disease in the United States. The good news is that they are preventable with proper oral care. In addition to brushing and flossing, fluoride plays an important role in protecting children’s teeth. There are many misconceptions regarding the use of fluoride, but it is safe and effective when used as directed. Understanding how fluoride works can help parents and caregivers feel confident and comfortable with their children’s oral health.

Heart disease is the leading cause of death in women, but its signs and risks are often overlooked. Women can experience different heart attack symptoms than men. Chest pain is noted as the main symptom, but women may experience non-chest-related symptoms during a heart attack, making warning signs less obvious. Understanding the signs of heart disease in women can support early diagnosis, treatment, and prevention, whether you’re caring for yourself or a loved one. It’s time to take heart health seriously this American Heart Month and beyond.

More than 13,000 women in the United States are diagnosed with cervical cancer each year, however, it is one of the most preventable types of cancer. About 99% of cervical cancers are caused by Human Papillomavirus (HPV). The key to prevention involves regular screenings, HPV vaccination, and early treatment. At CHDC, our OB/GYN team is dedicated to helping women stay proactive about their cervical health. During Cervical Cancer Awareness Month, be sure to stay on top of regular screenings.

January is Glaucoma Awareness Month, a time dedicated to raising awareness about glaucoma, one of the leading causes of irreversible blindness worldwide. This month encourages everyone to take proactive steps in understanding, preventing, and managing glaucoma through regular comprehensive eye exams. Comprehensive eye exams at CHDC can detect early warning signs and help protect your long-term vision.

We are proud to share that CHDC’s integrated approach to overall well-being has been featured in the December 2025 issue of the Route 422 Business Advisor! Learn how our Well-Being Navigators and expanded Behavioral Health team support patients on their health journeys and get a closer look at the many CHDC services that strengthen our community.

In the Q&A below, CHDC Behavioral Health Consultant Laura Galindez, LCSW, explains the effects of stress on the body and provides coping strategies and techniques to strengthen your mental health.

The internet has made health information more accessible than ever. But along with valuable resources, there’s also a lot of misleading information online and it can be hard to tell the difference.

We want to encourage a healthy lifestyle for kids and their families, especially during September’s Childhood Obesity Month. A few healthy habits can make a big difference, and they don’t have to be difficult to start.