Breaking the Stigma on Taboo Topics

Perimenopause

Perimenopause is the time leading up to a woman’s last period, before menopause. It can last for years, yet it is rarely discussed openly. Many women experience mood swings, brain fog, fatigue, and irregular periods, but often dismiss these symptoms as simply “getting older.” The lack of awareness and medical guidance can lead to women suffering in silence. Open conversations with your healthcare provider can help women navigate this natural phase with confidence. If you think you have been experiencing symptoms of perimenopause, talk to your OB/GYN provider at your next visit. 

Source: https://womenshealth.gov/menopause/menopause-basics  

Mental Health

Despite increasing awareness, mental health issues in women remain stigmatized, especially conditions like anxiety, depression, and eating disorders. Societal expectations often pressure women to “hold it together” despite internal struggles. Seeking behavioral health support, medication, or lifestyle changes should be normalized as essential self-care, not a sign of weakness. If you have been struggling with your mental health or need someone to talk to, we offer Behavioral Health support for medical patients at CHDC. 

Pelvic Floor Health

Pelvic floor dysfunction affects millions of women, yet it remains a taboo topic. Conditions like incontinence, prolapse, and painful intercourse are often dismissed as “just part of aging” or “normal after childbirth.” However, pelvic floor therapy and targeted exercises can significantly improve quality of life. Here at CHDC, our physical therapy team can support you with pelvic floor strengthening exercises. 

The Mental Load of Your Family's Health

Women often bear the invisible burden of managing a family’s health—scheduling doctors’ appointments, remembering medications, tracking vaccinations, and ensuring healthy meals. This can lead to stress, burnout, and even resentment. Many women struggle with the pressure of being the “default” health manager in the household, which can negatively affect their own mental and physical health. Recognizing this extra work can help distribute responsibilities more fairly within families and encourage self-care for caregivers. 

Source: https://womenshealth.gov/nwhw  

Pregnancy & Postpartum Depression and Psychosis

The joy of pregnancy and motherhood is often what you hear from family, friends, and the media, but the reality is more complex. Many women experience prenatal anxiety, postpartum depression, and even postpartum psychosis, yet shame and fear keep them from seeking help. These conditions are medical issues, not personal failures, and need to be treated with the same urgency as any other health concern. Open conversations with your loved ones and healthcare provider can help women feel supported during and after pregnancy.