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Mental Health During and After Pregnancy: Signs and Support

While pregnancy and motherhood are often seen as joyful, many women also experience anxiety, sadness, or feeling disconnected along the way. These feelings may be signs of maternal mental health conditions which are common and treatable. Conditions like postpartum depression, anxiety, and psychosis deserve the same attention as any other physical health condition. Shame and fear keep many women from seeking help. Open conversations with loved ones and our CHDC OB/GYN team can help women feel supported during and after pregnancy.

New mother overwhelmed with a baby bottle in her hand while a baby is a couple feet away from her on the carpet.

Maternal Mental Health Can Affect Anyone

Maternal mental health conditions can affect women of any age, background, or lifestyle. Hormonal changes, sleep deprivation, recovery from childbirth, and adjusting to motherhood can all significantly impact your emotional well-being through pregnancy and postpartum. It’s important to remember that you are not alone and do not blame yourself.

3 Important Things Every Mom Should Know About Maternal Mental Health 

  1. Your Mental Health Is Just as Important as Your Physical Health

Mood changes during pregnancy and after birth are common, but long-term symptoms may indicate a maternal mental health condition such as postpartum depression or anxiety. According to HRSA Maternal & Child Health, symptoms of postpartum depression or anxiety can be different depending on the person. 

Common postpartum depression signs include: 

    • Feeling sad or hopeless most of the time   
    • Losing interest in activities you once enjoyed  
    • Difficulty caring for yourself (dressing, showering)  
    • Trouble focusing  
    • Struggling to manage daily chores and tasks 
    • Sleeping or eating too much or too little

Common postpartum anxiety signs include: 

    • Worrying about your baby or yourself often 
    • Feeling uneasy or nervous 
    • Feeling irritable or angry for no obvious reason 
    • Having unwanted or disturbing thoughts 
    • Feeling like you are not a good parent

If these symptoms last more than a couple of weeks, it’s important to seek support from a healthcare provider! 

  1. You Are Not Alone

Anxiety and depression are the most common childbirth complications, affecting up to 1 in 5 women according to The Policy Center of Maternal Mental Health. Many women feel alone during this time, but support can make a meaningful difference. Talking with trusted friends, family members, support groups, and your healthcare provider can help reduce feelings of isolation. Prioritizing rest, accepting help when offered, and practicing self-care can also make a huge difference. 

If you are a new or expecting mom and not feeling like yourself, The National Maternal Mental Health Hotline can offer immediate support. The Hotline is free, confidential, and available 24/7 in English and Spanish. Professional counselors answer Hotline calls, texts, and chats. They may be licensed health care professionals, certified educators, or specialists. Call or text The National Maternal Mental Health Hotline at: 1-833-TLC-MAMA.

 

  1. Talk to Your CHDC Provider 

Our OB/GYN team plays an important role in supporting both your physical and emotional health during pregnancy and postpartum. We offer Obstetrics (Pregnancy & Prenatal) Services such as: 

    • Pregnancy Care
      First trimester ultrasound, prenatal checkups, nutrition counseling, and vaccines to keep expectant mothers and babies healthy. 
    • High-Risk Pregnancy Monitoring
      In partnership with specialists if needed. 
    • Postpartum Care
      Support after delivery, breastfeeding help, and pediatric care referrals. 
    • Integrated Substance Use Support
      Specialized care for moms facing addiction. 

You Deserve Support

Taking care of your mental health is an important part of caring for you and your baby. If you’re experiencing emotional challenges during pregnancy or postpartum, talking with your healthcare provider can be the first step toward feeling better. At CHDC, we take the time to listen, explain, and care for you with compassion and respect. Whether it’s your first visit or you’ve been with us for years, we’re here to make sure you feel supported and safe. If something doesn’t feel right, don’t wait. Reach out to your CHDC provider today. We’re here to support you every step of the way. Learn more about OB/GYN care at CHDC.

If you would like to schedule an OB/GYN appointment at CHDC, please call 610-326-9460 to speak with a Patient Service Representative.

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