Intro to Mindfulness – Group Session 1

For CHDC adult patients only. Whether you’re facing anxiety, depression, or simply seeking personal growth, our Well-Being Navigator, Laura Galindez, LCSW, will provide you with tools to help you on your journey toward mental well-being and fulfillment in a small group setting.

Three 60-minute sessions: Tuesdays 4 PM at CHDC Pottstown Shoppes at Coventry Office

• March 24: Intro to Mindfulness
• March 31: Body Based Mindfulness
• April 7: Cultivating Hope and Kindness – “Wisdom of the Future Self” and “Loving-Kindness” practices

CHDC adult patients only. Space is limited. Registration required; and includes all three sessions. Insurance will be billed. Copay may apply. CHDC PATIENTS REGISTER HERE.

While mindfulness can be helpful for many people, it may not be suitable for those experiencing active psychosis, mania, or severe trauma-related symptoms. If you have questions about whether this workshop is right for you, please speak with a healthcare provider.