Posts by Kirsten

If you’re up for a challenge this summer, try out a digital detox: a short break from phones, tablets, TVs, and other screens. It might sound challenging at first, but stepping away from technology, even just for a little while, can have big benefits for your mental and physical health.

Long summer days are finally here, bringing more chances to get outside, enjoy the fresh air, and spend time with family and friends. Staying active in the summer doesn’t have to be expensive or complicated! There are many simple ways to enjoy the season, no matter your age or budget.

As the calendar rolls into June, daylight hours and temperatures increase. Consistently hot temperatures pose the risk of developing into a heat wave. Learn more about the different levels of heat-related illness and find resources for local cooling centers.

We want to help you protect your vision, especially during Healthy Vision Month. A few healthy habits will go a long way in preserving your vision and preventing common eye problems. In this blog, we’ll share 4 simple tips to help you keep your eyes healthy!

Women’s Health Week (May 11th – 17th) is a time dedicated each year to highlighting some of the challenges and misunderstandings women face when it comes to proper health care. This week serves as a chance to empower women to break the stigma, speak up about their health concerns, and seek out the care needed to keep them healthy.

There are many modifiable causes of hypertension, and can be a result of genetic, lifestyle, and environmental factors. At CHDC, our Adult Medical team works with patients to establish a treatment plan to manage hypertension and maintain a healthy lifestyle.

Did you know that taking good care of your feet can improve your overall health and well-being? It’s true! Properly caring for your feet can help you take steps toward becoming healthier and living happier.