Archive for September 2026
Effective Coping Methods for Depression
Depression can affect your mood, energy, and daily life. Learn practical coping methods that can help support your mental health and overall well-being in recognition of Depression Awareness Month this October.
Read MoreFrom Core Weakness to Strength: How Pelvic Floor Physical Therapy Helped Our Patient Return to Weightlifting
October is National Physical Therapy Month. Learn how one CHDC patient overcame diastasis recti, a separation of the abdominal muscles that can cause core weakness and safely returned to weightlifting with the help of pelvic floor physical therapy.
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